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View Diet Calendar, 04 November 2019:
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2003 kcal
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Fat: 50.84g | Prot: 103.74g | Carbs: 286.95g.
Lunch: Telur Dadar, Ketoprak. Dinner: Ikan Panggang, Tempe, Tumis Buncis, Nasi Putih. Snacks/Other: Mangga, Nutrijell Konnyaku Jelly Powder Orange, Bengkoang, L-Men Platinum, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2), Jambu Biji. more...
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 Comments
04 Nov 19 by member: memyself3
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Defkal tipis aja bro..diatas BMR +300/400 dibawah TDEE 100/200 🙏
04 Nov 19 by member: Aming73
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udah sempet jalanin "rencana" kmrn ngga yg mau nanya ke BrdB
04 Nov 19 by member: memyself3
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Lom bro.masi ekperimen sendiri aja,trial error...biar lebih greget 😁😁😁
04 Nov 19 by member: Aming73
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