Weigh In record (no journal entry) for 04 November 2019
|
65.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
371 kcal
|
Fat: 15.84g | Prot: 27.52g | Carbs: 34.15g.
Breakfast: Dr. Oetker Chá Verde Tradicional, Suco de Couve com Limão. Lunch: Chuchu Cozido, Abobrinha Refogada, Tomates Cereja, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafaela Francinne's Weight History
|