nikakrat's Journal, 04 Nov 19


View Diet Calendar, 04 November 2019:
1357 kcal Fat: 67.40g | Prot: 64.49g | Carbs: 128.09g.   Breakfast: Date, Roshen Milk Chocolate Whole Almond, Russian Churchkhela Candy, Стимул Щербет Гуцульский , Том Арахисовая Паста с Солью. Lunch: Простоквашино Сметана 15%, Белое Мясо Индейки (Запеченное, Нарезанное), Помидоры. Dinner: Cottage Cheese. Snacks/Other: Tangerine. more...
612 kcal Exercise: Reading - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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