Weigh In record (no journal entry) for 03 November 2019
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101.5 kg
Lost so far: 6.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1998 kcal
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Fat: 62.91g | Prot: 89.86g | Carbs: 267.17g.
Breakfast: Bauducco Torrada Salgada, Becel Margarina Original, Café. Lunch: Prats Suco de Laranja Integral, Couve-Flor Gratinada, Feijão Vermelho, Arroz Branco (Cozido), Beterraba Cozida, Chuleta Bovina. Dinner: Isabela Massa Pena, Salame Duro ou Seco, Soya Maionese, Sadia Mortadela Defumada, Classe A Pão Integral , Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Bala (Dura), Chuleta Bovina, Club Social Original , Milho, Arcor Bala Butter Toffes, Halls Bala Halls, Santa Helena Bala Paçoquita, Bala de Coco, Arcor Bala Chiclete Poosh, Dori Bala Lua Cheia, Icekiss Bala Azedinha Morango, Lilith Bala Maçã Verde, Bala (Dura), Arcor Bala 7 Belo Framboesa. more...
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Losing 1.2 kg a Week
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cassio machado's Weight History
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