Weigh In record (no journal entry) for 04 November 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1505 kcal
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Fat: 86.06g | Prot: 86.03g | Carbs: 98.18g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Tomates, Dori Amendoim Torrado e Salgado, Café. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Queijo Mussarela, Frango (Empanado e Frito), Bisteca Bovina, Abóbora Cabotia. Dinner: Sobrecoxa de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Couve Manteiga Refogada. Snacks/Other: DIA Manga Espada, Nestlé Chocolate Classic Meio Amargo 40% Cacau, Italac Leite em Pó Integral, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Paçoca. more...
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Losing 0.2 kg a Week
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Mirianfrois's Weight History
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