Weigh In record (no journal entry) for 16 August 2012
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 96.03g | Prot: 83.24g | Carbs: 243.21g.
Breakfast: Чай с Сахаром, Сливочное Масло, Колбаса Салями Финская, Квас, Помидоры, Белый Хлеб, Свинина. Lunch: Grand Toffy, Квас, Горчица, Кетчуп, Помидоры, Тефтели, Белый Картофель (с Кожурой, Запеченный), Нектарины. Dinner: Блинчики с Творогом, Натуральный Сыр, Ряженка, Бананы. more...
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2867 kcal
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Exercise:
Standing - 1 hour, Desk Work - 3 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 3 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 27 minutes, Running (jogging) - 8/kph - 23 minutes. more...
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Losing 0.1 kg a Week
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