Weigh In record (no journal entry) for 04 November 2019
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59.1 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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811 kcal
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Fat: 38.50g | Prot: 6.71g | Carbs: 114.89g.
Lunch: Cooked Eggplant (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Vegetable Oil. Snacks/Other: Coffee with Cream and Sugar, Cassava . more...
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Losing 0.1 kg a Week
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