Gib alles!'s Journal, 04 Nov 19

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und schon wieder montag. die wochenenden sind einfach viel zu kurz.... 😵

62.8 kg Lost so far: 6.6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1797 kcal

Fat: 53.44g | Prot: 60.89g | Carbs: 274.37g. Breakfast: Kaffee. Lunch: Ofengemüse. Dinner: Grüner Blattsalat, Salatgurke, Tomatenmark, Ölz Super Soft Sandwich, Pizza mit Gemüse. Snacks/Other: Banane. more...

1711 kcal

Exercise: Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Gib alles!'s Weight History

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Gib alles!'s Journal, 04 Nov 19

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Gib alles!'s Weight History