Weigh In record (no journal entry) for 04 November 2019
|
77.4 kg
Lost so far: 11.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
212 kcal
|
Fat: 13.32g | Prot: 17.51g | Carbs: 5.02g.
Breakfast: Kiraz Domates, Yumurta. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel3476's Weight History
|