Weigh In record (no journal entry) for 04 November 2019
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60.4 kg
Lost so far: 16.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1348 kcal
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Fat: 20.88g | Prot: 115.40g | Carbs: 171.52g.
Breakfast: Rigoni di Asiago Marmellata Ciliegie, Certossa Fette Biscottate Integrali, Caffè Espresso, Granarolo Latte Scremato senza Grassi. Lunch: Aceto Balsamico, Esselunga Insalata Ricca, Lidl Hamburger di Tacchino, Esselunga Cavatelli, Esselunga Fagioli Borlotti. Dinner: Biscotti integrali light, Mandorle, Coni Gelato (Wafer), Chiquita Banana, Cime di Rapa, Pollo al curry. Snacks/Other: Bottega di Sicilia Passata di Pomodoro Ciliegino, Fiorentini Gallette di Quinoa, Biscotti integrali light, Milbona Skyr Lampone, Perugina Nero Sfoglie, Nocciole. more...
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1627 kcal
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Exercise:
Squats (Legs) - 13 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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CateC1974's Weight History
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