Weigh In record (no journal entry) for 04 November 2019
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64.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1784 kcal
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Fat: 88.11g | Prot: 69.62g | Carbs: 178.84g.
Breakfast: Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Davert Hanfsamen, Mandeln, K-Classic Kernige Haferflocken, Rosinen, Milfina Milch 1,5% Fett. Lunch: Nudeln mit Hackfleischsoße. Dinner: Erasco Kürbissuppe mit Ingwer. Snacks/Other: Grapefruit, Lambertz Schokolierte Früchte, Mousse au Chocolat. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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