A direct result of a 2 week break from healthy eating. 🙈
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89 kg
Lost so far: 9.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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420 kcal
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Fat: 12.04g | Prot: 28.74g | Carbs: 46.90g.
Breakfast: Sugar, Nestle Ricoffy, Checkers Low Fat Long Life Milk, Morning Mills Instant Oats with Caramel Pieces. Lunch: Chicken Breast, Gem Squash. more...
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Gaining 1.1 kg a Week
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taymarkus27's Weight History
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