Weigh In record (no journal entry) for 04 November 2019
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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695 kcal
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Fat: 39.24g | Prot: 17.40g | Carbs: 68.50g.
Breakfast: Patates Kızartması, Untad Saf Kepek Ekmeği , Şekersiz Çay, Mayonez, Ketçap, Patates Kızartması, Maydanoz, Haşlanmış Yumurta, Sütaş Süzme Peynir, Doldurulmuş Yeşil Zeytin. Lunch: Eti Wanted Bumba. more...
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Gaining 0.4 kg a Week
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orkungulsah❤'s Weight History
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