Weigh In record (no journal entry) for 24 March 2013
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79.7 kg
Lost so far: 22.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 41.22g | Prot: 48.55g | Carbs: 129.86g.
Breakfast: butter, I can't believe it's not butter, egg white, orowheat 100%, egg. Lunch: tamale, cracker, wasa. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, mashed potato, wine, soda bread. Snacks/Other: dove promise. more...
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Gaining 0.8 kg a Week
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ganderson210's Weight History
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