Weigh In record (no journal entry) for 04 November 2019
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80.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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916 kcal
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Fat: 24.00g | Prot: 33.87g | Carbs: 141.71g.
Lunch: Storck Werthers Original, Milbona Quark 20%, Weihenstephan Rahmjoghurt Mild , Kartoffel (Fruchtfleisch und Schale), Edeka Hokkaido Kürbis. Dinner: Dr. Oetker Vanillezucker, Weihenstephan Rahmjoghurt Mild , Zimt, Chiquita Banane, Milch 1,5%, Aldi Haferflocken. more...
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Losing 1.1 kg a Week
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flixflax13's Weight History
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