Weigh In record (no journal entry) for 04 November 2019
|
80.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
2805 kcal
|
Fat: 50.74g | Prot: 177.54g | Carbs: 418.99g.
Breakfast: Tyngre Kasein Kladdkaka, Lindahls Kvarg Päron, Osötade Frysta Hallon, Banan, ICA Havregryn. Lunch: Garant Kycklingfilé, ICA Basic Jasminris, ICA Basic Wokgrönsaker, Santa Maria Teriyaki Sås. Dinner: Köttfärssås, Spaghetti. Snacks/Other: ICA Mini Baguetter, Coop Pumpasoppa, Estrella Indian Popcorn. more...
|
Gaining 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|