Weigh In record (no journal entry) for 04 November 2019
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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861 kcal
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Fat: 35.84g | Prot: 63.74g | Carbs: 70.41g.
Breakfast: PnP Double Cream Yoghurt Plain, Pawpaw. Lunch: Woolworths Multi Grain Rice Cakes, Woolworths Multi Grain Rice Cakes, Tuna in Water (Canned). Dinner: Onions , Cheddar Cheese , Scrambled Egg (Whole, Cooked) . Snacks/Other: Latte Coffee, Latte Coffee. more...
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Losing 2.1 kg a Week
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christinecoo's Weight History
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