Weigh In record (no journal entry) for 04 November 2019
|
65.5 kg
Lost so far: 28.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
328 kcal
|
Fat: 10.47g | Prot: 9.97g | Carbs: 52.46g.
Breakfast: Курага, Чернослив, Геркулес Овсяные Хлопья Монастырские, Миндаль, Семена Льна. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoshki's Weight History
|