Weigh In record (no journal entry) for 04 November 2019
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134.2 kg
Lost so far: 5.5 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1720 kcal
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Fat: 74.50g | Prot: 92.29g | Carbs: 152.99g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Kavli Mildost, Pågen Pågenlimpan. Dinner: Bregott Mellan, Arla Port Salut, Wasa Rågi, Köttgryta. Snacks/Other: Finn Crisp Original , Scan Ugnsbakad Leverpastej. more...
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Gaining 4.4 kg a Week
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