Weigh In record (no journal entry) for 04 November 2019
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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847 kcal
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Fat: 30.52g | Prot: 121.87g | Carbs: 4.60g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Telur Dadar atau Telur Orak-Arik . Lunch: Alfamart Kerupuk Kulit Kerbau. Dinner: Babat Sapi. Snacks/Other: Telur Puyuh. more...
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Losing 0.4 kg a Week
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Wijiabi30's Weight History
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