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午餐：鸡腿肉+南瓜 中午上一节身心平衡，爬坡半小时
View Diet Calendar, 04 November 2019:
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686 kcal
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Fat: 26.55g | Prot: 65.23g | Carbs: 44.94g.
Breakfast: 煮鸡蛋, 每日坚果 坚果, 煮熟的鸡蛋白, fatblaster 奶昔. Lunch: 蒸南瓜, 鸡腿（不吃皮）. more...
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