Weigh In record (no journal entry) for 04 November 2019
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81.6 kg
Lost so far: 7.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1344 kcal
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Fat: 135.73g | Prot: 16.79g | Carbs: 9.14g.
Breakfast: 뉴스킨 라이프팩, Jarrow Formulas MCT오일, 종근당건강 유산균, NOW 오메가-3, 웨스트골드 무염 버터, 아메리카노, 삶은계란, 슈라이버푸드 폴리크림치즈. Dinner: 아메리카노, 웨스트골드 무염 버터, Jarrow Formulas MCT오일, 뉴스킨 라이프팩, NOW 오메가-3, 종근당건강 유산균. more...
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Gaining 6.3 kg a Week
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