Weigh In record (no journal entry) for 04 November 2019
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1002 kcal
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Fat: 38.89g | Prot: 58.46g | Carbs: 109.53g.
Breakfast: 白饅頭, 饅頭, 番薯/地瓜. Lunch: 煮熟的竹筍（烹飪中加油）, 卜蜂 無骨香酥雞, 炒大白菜, 乾煸四季豆, 清蒸鱸魚. Dinner: 雞湯, 全聯 滷味拼盤, 炒大白菜, 7-11 太和殿麻辣鍋. Snacks/Other: 珍珠, 咖啡, 紅茶, 拿鐵咖啡. more...
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1403 kcal
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Exercise:
Sleeping - 6 hours and 25 minutes, Resting - 17 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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