tibaduiza's Journal, 03 Nov 19

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Weigh In record (no journal entry) for 03 November 2019

60 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:

304 kcal

Fat: 15.95g | Prot: 19.54g | Carbs: 17.47g. Breakfast: Huevo Tibio, Quaker Avena en Hojuelas . more...

2060 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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tibaduiza's Journal, 03 Nov 19

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tibaduiza's Weight History