Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Bandrai
Journal
03 Nov 19
Bandrai's Journal, 03 Nov 19
Bandrai's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 November 2019
56.4 kg
Lost so far:
19.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2019:
439 kcal
Fat: 13.59g | Prot: 8.31g | Carbs: 32.14g.
Breakfast:
Coffee with Milk.
Lunch:
Pita Bread, Hellmann's Real Mayonnaise, Tillamook Sharp Cheddar Cheese, Butter.
Snacks/Other:
Barefoot Cabernet Sauvignon.
more...
1936 kcal
Exercise:
Grocery Shopping - 30 minutes, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 3.0 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Bandrai's Weight History
View Complete History