Weigh In record (no journal entry) for 03 November 2019
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104.3 kg
Lost so far: 10.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1870 kcal
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Fat: 154.25g | Prot: 92.13g | Carbs: 29.76g.
Breakfast: Ground Beef (80% Lean / 20% Fat). Lunch: Hill Country Fare Sliced Colby Jack Cheese, Guerrero Chicharrones (Fried Pork Rinds), Ground Beef (80% Lean / 20% Fat). Dinner: Ground Beef Chuck 80/20, Mild Cheddar Shredded Cheese, Original Cream Cheese, Original Diced Tomatoes & Green Chilies. Snacks/Other: HEB Mixed Nuts Unsalted Deluxe, Cookie Dough Fat Bomb, HEB Mixed Nuts Unsalted Deluxe. more...
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Losing 1.9 kg a Week
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htownfirefighter's Weight History
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