Weigh In record (no journal entry) for 03 November 2019
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95.3 kg
Lost so far: 59.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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648 kcal
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Fat: 40.75g | Prot: 31.10g | Carbs: 47.20g.
Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked) , Sugared or Glazed Doughnuts . Lunch: Atkins Meal Chocolate Peanut Butter Bar. more...
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Losing 0.4 kg a Week
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cmcguire1970's Weight History
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