Weigh In record (no journal entry) for 03 November 2019
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1353 kcal
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Fat: 44.91g | Prot: 57.82g | Carbs: 146.89g.
Lunch: Cheesecake , Blueberry Muffins , Grits, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Pork Sausage Patty or Link, Bacon, Waffle House Waffle with Butter & Syrup, Whiskey Sour (Prepared) , Ketchup , Shrimp. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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