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Good morning all. It is 62 here in Temple Terrace Florida and beautiful. I wish the temp would stay this way. it's nice and cool and good breathing weather.
I've been recording everything I eat, lowering my calories to 1060 a day and this stupid scale hasn't moved. I finally ordered a food scale and I'm excited about using it. maybe I will see my mistakes
View Diet Calendar, 03 November 2019:
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1184 kcal
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Fat: 75.94g | Prot: 76.80g | Carbs: 42.37g.
Breakfast: Grits with Cheese, America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Gulden's Spicy Brown Mustard, Georgia Boy Smoked Sausage, Dannon Light & Fit Greek Yogurt - Blueberry, Country Fresh Sweet Red Apple Slices. more...
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