Penyemangat, alhamdulilah 🤗
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1268 kcal
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Fat: 20.82g | Prot: 42.86g | Carbs: 228.66g.
Breakfast: Kubis Hijau Dimasak, Ikan, Nasi Putih (Butir-Sedang, Dimasak), Indomilk Susu Kental Manis Cokelat, Quaker Instant Oatmeal. Lunch: Ubi Jalar (Manis). Dinner: Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Tempe Goreng, Kubis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Brownies. more...
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Losing 1.4 kg a Week
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><ASTUTI><'s Weight History
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