Weigh In record (no journal entry) for 03 November 2019
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77.8 kg
Lost so far: 6.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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3570 kcal
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Fat: 71.39g | Prot: 246.02g | Carbs: 493.00g.
Breakfast: Scan Mammas Köttbullar, Fullkornsvete Spaghetti (Kokt), Cocio Pucko Chokladmjölk, Lindahls Kvarg Päron, ICA Basic Cornflakes. Dinner: Potatis (med Skal), ICA Entrecote, Potatis (med Skal), ICA Entrecote. Snacks/Other: Triumf Glass Sorbet Hallon, Estrella Indian Popcorn. more...
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Losing 10.5 kg a Week
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johanekvall's Weight History
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