Weigh In record (no journal entry) for 03 November 2019
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60.8 kg
Lost so far: 12.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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491 kcal
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Fat: 16.51g | Prot: 24.47g | Carbs: 63.05g.
Dinner: Grillowane Żeberka Wieprzowe z Sosem, Gotowane Marchewki, Nóżka Kurczaka ze Skórką. Snacks/Other: Mlekpol Ser Salami , Grejpfrut (Różowy i Czerwony), Delecta Owocowy Kubek Czarna Porzeczka. more...
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Losing 6.3 kg a Week
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