Weigh In record (no journal entry) for 03 November 2019
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96.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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3870 kcal
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Fat: 241.03g | Prot: 161.98g | Carbs: 268.75g.
Lunch: Осетинские Пироги Осетинский Пирог с Мясом. Dinner: Молочный Коктейль, Мираторг Бургер из Говядины. Snacks/Other: Сыр Маасдам. more...
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Losing 1.4 kg a Week
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