Weigh In record (no journal entry) for 03 November 2019
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58 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1247 kcal
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Fat: 51.65g | Prot: 36.73g | Carbs: 165.94g.
Breakfast: Ceres Choco Topping, Frisian Flag Susu Kental Manis, Roti Gandum. Lunch: Sambal Goreng, Tumis Kangkung, Tempe, Bakwan. Dinner: Mentimun (dengan Kulit), Indomart Kripik Singkong Pedas, Pepaya. Snacks/Other: Gery Chocolatos, Hatari Biskuit. more...
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steady weight
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septi idana's Weight History
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