黃瑀郡's Journal, 03 Nov 19


View Diet Calendar, 03 November 2019:
1787 kcal Fat: 89.54g | Prot: 102.74g | Carbs: 148.59g.   Breakfast: Godiva 黑巧克力慕斯蛋糕. Lunch: 葡萄, 鱈魚, 荷包蛋, 炒高麗菜, 炒菠菜. Dinner: 雞湯, 魚, 蒸蛋, 水煮肉片, 苦瓜, 炒大白菜. Snacks/Other: 威德 清涼果凍(沖繩香檬). more...
1332 kcal Exercise: 工作 - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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