陳佳妮's Journal, 03 Nov 19

Weigh In record (no journal entry) for 03 November 2019

57 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:

1704 kcal

Fat: 79.60g | Prot: 86.14g | Carbs: 160.83g. Lunch: 全家麻油拌麵線, 7-11 太和殿麻辣鍋. Dinner: 7-11 太和殿麻辣鍋. Snacks/Other: 珍珠, 紅茶. more...

1396 kcal

Exercise: Sleeping - 6 hours and 55 minutes, Resting - 17 hours and 5 minutes. more...

Gaining 0.4 kg a Week


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陳佳妮's Weight History