空腹,拉粑粑了。 昨天去回民街逛吃的代价,涨了这么多😭😭😭
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80 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2528 kcal
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Fat: 139.16g | Prot: 107.86g | Carbs: 202.05g.
Breakfast: 福事多 坚果水果燕麦片, 雀巢 脱脂牛奶. Lunch: 金钻 甜点植脂奶油, 圣家 抹茶粉, 新良 低筋面粉, 雀巢 脱脂牛奶, 橄榄油, 白砂糖(颗粒状或块状), 鸡蛋. Dinner: Myprotein 乳清蛋白粉, 煮熟的鸡蛋黄, 煮熟的鸡蛋白. more...
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Gaining 4.9 kg a Week
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