Weigh In record (no journal entry) for 03 November 2019
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80.7 kg
Lost so far: 8.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1189 kcal
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Fat: 101.76g | Prot: 57.04g | Carbs: 7.02g.
Breakfast: 슈라이버푸드 폴리크림치즈, 삶은계란, 아메리카노, 웨스트골드 무염 버터, NOW 오메가-3, Jarrow Formulas MCT오일, 종근당건강 유산균, 뉴스킨 라이프팩. Lunch: 머릿고기, 사골국. more...
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Losing 1.6 kg a Week
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