Weigh In record (no journal entry) for 03 November 2019
|
50.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
3045 kcal
|
Fat: 160.73g | Prot: 233.52g | Carbs: 160.61g.
Lunch: 육회, 홍어회무침, 숙주볶음, 데리야끼 소스, 삼겹살구이, 깐쇼새우, 닭꼬치, 생선까스, 연어 사시미, 갈비탕. Dinner: 추어탕, 닭강정. Snacks/Other: 제스프리 골드키위, 연시. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetyami's Weight History
|