Weigh In record (no journal entry) for 02 November 2019
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91.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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731 kcal
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Fat: 28.03g | Prot: 53.00g | Carbs: 65.11g.
Breakfast: Copacol Mortadela, Café com Leite Integral, Nutrella Pão 14 Grãos 100% Integral, Catupiry Requeijão Cremoso Light. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido. Snacks/Other: Pão Francês. more...
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Gaining 0.4 kg a Week
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gBerenice59's Weight History
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