Weigh In record (no journal entry) for 02 November 2019
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70 kg
Lost so far: 7.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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792 kcal
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Fat: 22.77g | Prot: 38.64g | Carbs: 117.86g.
Breakfast: Kalbe Slim & Fit Cookies, Kurma. Lunch: Minyak Kelapa, Dada Ayam (Kulit tidak Dimakan), Selada, Nasi Merah. Dinner: Jeruk. Snacks/Other: Pepaya. more...
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Losing 3.9 kg a Week
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reskipandiangan's Weight History
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