Weigh In record (no journal entry) for 02 November 2019
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70.8 kg
Lost so far: 16.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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767 kcal
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Fat: 41.36g | Prot: 64.85g | Carbs: 34.57g.
Breakfast: Творог 9%. Lunch: Красные Помидоры, Яйцо Всмятку, Скумбрия Запеченная. Snacks/Other: Полоцкие Хлебцы с Луком, Яблоко. more...
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steady weight
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