danellarahmaapril's Journal, 02 Nov 19

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Weigh In record (no journal entry) for 02 November 2019

59 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:

746 kcal

Fat: 18.64g | Prot: 47.88g | Carbs: 99.47g. Breakfast: Sambal Goreng, Sayur Lodeh, Teh Manis, Ikan Patin, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Pisang. more...

1809 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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danellarahmaapril's Journal, 02 Nov 19

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danellarahmaapril's Weight History