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einen wunderschönen Samstag🌞
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100.1 kg
Lost so far: 14.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1433 kcal
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Fat: 45.87g | Prot: 40.90g | Carbs: 206.60g.
Breakfast: Honig, Kaufland Granatapfelkerne, REWE Kulturheidelbeeren, Vitalis Knuspermüsli Plus Honig-Mandel, Arla Skyr Nordische Kirsche, Milch 1,5%, Kaffee. Lunch: Prima Kartoffel-Gemüseauflauf, Coca-Cola Coca-Cola. Snacks/Other: REWE Kulturheidelbeeren, Weiss Lebkuchen Allerlei, Milch 1,5%, Kaffee. more...
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3017 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Showering - 1 hour, Cleaning - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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Joanna HH's Weight History
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