Weigh In record (no journal entry) for 02 November 2019
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44.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1561 kcal
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Fat: 42.61g | Prot: 93.30g | Carbs: 186.23g.
Breakfast: REWE Bio Reiswaffeln (6.7g), Pomelo, Magerquark, Haferflocken. Lunch: Lindt Excellence 99% Cacao, Trocken Geriebener Parmesan, Kartoffelpüree, Lidl Freshona Passierte Tomaten, Quorn Vegetarisches Hack, Gelbe Paprika. Dinner: REWE Kidney-Bohnen, Junge Frühlingszwiebeln, Gelbe Paprika, Zucchini, Quinoa Gepufft, Tomaten, Ei. Snacks/Other: Alnatura Mandelmus, Physalis, Aldi Haferflocken, Alpro Soya Sojamilch Ungesüßt. more...
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1645 kcal
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Exercise:
Showering - 45 minutes, Sleeping - 6 hours and 45 minutes, Standing - 5 hours, Sitting - 9 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 1.4 kg a Week
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galaxy.toughts's Weight History
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