Weigh In record (no journal entry) for 02 November 2019
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75 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1467 kcal
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Fat: 45.50g | Prot: 87.06g | Carbs: 175.42g.
Lunch: 元廚 油雞翅, 比菲多 植物的優零脂肪優格, 光泉 綠豆沙牛乳. Dinner: 麵線, 麻油雞. Snacks/Other: 芝士蛋糕. more...
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Gaining 0.5 kg a Week
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