Weigh In record (no journal entry) for 02 November 2019
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76 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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803 kcal
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Fat: 20.42g | Prot: 34.42g | Carbs: 128.39g.
Breakfast: Sweet Potato (without Skin, Cooked, Boiled) , Apples . Lunch: Hummus , Chicken, Falafel , Hommade Dal Yellow, Sabji, Roti. Snacks/Other: Custard-Apple (Bullock's-Heart) . more...
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Losing 0.1 kg a Week
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punambiswas's Weight History
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