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dambdamb
Journal
02 Nov 19
dambdamb's Journal, 02 Nov 19
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Weigh In record (no journal entry) for 02 November 2019
108.3 kg
Lost so far:
7.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2019:
1128 kcal
Fat: 40.17g | Prot: 69.29g | Carbs: 131.41g.
Breakfast:
Putih Telur Matang, Kacang Sangrai Kering (tanpa Garam) , Pepaya, Quaker Instant Oatmeal.
Lunch:
Rujak.
Dinner:
Ayam Bakar (Kulit tidak Dimakan), Sayur Campuran, Putih Telur, Nasi Merah.
more...
3093 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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dambdamb's Weight History
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