Weigh In record (no journal entry) for 02 November 2019
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60 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1363 kcal
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Fat: 39.75g | Prot: 49.56g | Carbs: 211.58g.
Breakfast: Mangga. Lunch: Ayam Goreng, Rujak Cingur. Dinner: Ikan Panggang, Sayur Asem, Nasi Putih. Snacks/Other: Bubur Sumsum, Richeese Cream Cheese Wafer, Choki Choki Chocolate Paste, Sidomuncul Kunyit Asam, Permen, Kue Selai Kacang. more...
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Losing 7 kg a Week
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