Weigh In record (no journal entry) for 02 November 2019
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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817 kcal
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Fat: 29.83g | Prot: 28.64g | Carbs: 117.54g.
Lunch: Kerupuk Makanan Ringan, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Telur Rebus, Nasi Putih, Jambu Air, Rebo Kuaci Original, Mr. Bread Roti Manis Kasur Coklat, Mangga. more...
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1890 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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